Physical health once with aging

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1. Overview


By having good physical abilities a person can complete their daily tasks. As we age, many people find it difficult to maintain their physical independence. Physical activity is any body movement, realized by skeletal muscle and which involves energy.

The physical state of a person refers to the ability to do physical activity and can be evaluated by determining the strength, power and flexibility. Degree of physical independence of a person depends on how well he works, physically.

This is one of the strongest reasons for an individual to maintain his physical activity, but should not be the only reason. Everyone should do more exercise, more often. To be certain that some exercises are not contraindicated, will discuss this with a physician. Sometimes even moderate physical activity is helpful.


Contents

1. Overview
2. Arguments to stay in shape
3. Four types of exercise


2. Arguments to stay in shape

1. Physical activity helps increase bone density and reduces the chances of developing osteoporosis. Osteoporosis affects 10 million men and women, while another significant number of people have low bone mass, which determine the development of osteoporosis.

The main feature of the disease is bones weakening. Exercise helps you to increase your bone strength. The best types of exercise for strengthening bones are those involving resistance or difficulties, such as brisk walking or weights lifting.

Working in the garden, going to the store or dance are just a few examples of such activities. For optimal bone health will require calcium supplements and vitamin D.

2. Maintaining a suitable physical form helps to preserve independence – For an individual to be active, he must maintain the ability to function. As they age, most people are interested about body mass index or additional pounds. But these things are not motivating. Playing with grandchildren, socializing with their peers and even complete daily activities an elderly can maintain his physical condition. Studies show that people who exercise are not bedridden, to end their lives.

3. Physical activity boosts metabolism. Metabolism measures how the body is able to use nutrients. Physical activity helps to increase muscle mass, stimulating metabolism.

Another benefit is that the body burns more calories and increases resting metabolic rate. Thus it will be far less fat and the number of pounds will be easier to control. Even a few extra pounds can cause health problems.

4. Movement decreases the risk of accidents by falling. There are two reasons behind this statement. First, by exercising the balance and reaction to things around will be strengthened and the second is that exercise prevents the natural decline of muscle strength.

Of all the benefits of exercise, the most important for elderly is to strengthen the muscles. This includes, sometimes even brisk walking.

5. Exercise helps to increase flexibility. Certain types of movements help increase the body flexibility. Results can be obtained in several types of activities. There will be no excesses or wrong moves.

6. Physical activity can be a means of socialization. Exercise conducted in groups can be a good way to meet other people, to socialize. One of the best strategies for a person to be active is to make physical activity as part of a group.

7. Exercise improves mood. Physical activity is beneficial for a person’s mental health, reduce depression and increase self-esteem. It determines the level of overall physical condition and mental health, but also social welfare. A physically active person has a higher state of mind.

8. Physical activity contributes to the health of the entire body. This improves lung activity, helps prevent and control diabetes and is good for the heart.

There is no system in the body that is not positively influenced by exercise. All body systems deteriorate with age, but more than 50% of this is due to lack of physical activity. Exercise changes this and slows aging.


3. Four types of exercise

These four types of exercises are very beneficial for maintaining the overall shape of the elderly people.

- Resistance. Exercise to improve strength, increased heart rate and breathing. They are suitable for healthy heart, lungs and circulation stimulation, and, in addition to all these they also prevent or delay the onset of disease.

These include walking, running, cycling, swimming, dancing or any other activity that will be carried out continuously for a certain period of time.

- Force. Some strength training exercises include weights lifting, push-ups or pushing.

- Balance. Balance exercises help prevent falls, a major cause of disability in older persons. Will try to maintain balance on one foot and will extend the length of time and then will move hands or eyes to make exercise more difficult.

- Stretching. Stretching exercises are designed to increase a person’s flexibility. These include tai chi, Pilates and yoga. Their role is to try to extend the range of movement of the joints.

Exercise program should be part of daily activities. Movements will be slow at first and will gradually increase the pace. A friend presence can give the motivation to meet the schedule.

It is advisable to add various types of physical activity throughout the day. These include climbing stairs, parking farther from destination to take a long walk on foot, etc.

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