Plants that will help you lose weight

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Overview

Although there is no magic formula for weight loss, some plants are considered to be helpful in reducing appetite and burning fat.

There is evidence that these herbs, combined with a sensible eating plan and regular exercise can help eliminate excess pounds and reach a healthy lifestyle.

According to Chinese tradition, all plants are benefic herbs and Chinese people use them to lose weight for thousands of years.


Contents

1. Overview
2. Hoodia Gordonii
3. Garcinia Cambogia
4. Evening primrose
5. Stevia
6. Green tea
7. Yerba mate
8. Guarana
9. Garlic


Hoodia Gordonii

Hoodia Gordonii grows in the desert of South Africa. The plant contains a glycoside that suppresses appetite. Hoodia Gordonii has no known side effects when taken as a supplement for weight loss.

Currently studies try to demonstrate unequivocally if the plant does have side effects on long term use.


Garcinia Cambogia

Garcinia Cambogia, also known as the Malabar tamarid is originally from India, where the fruit is often used as an ingredient in foods served with curry and chutney.

The bark contains hydroxycitric acid, which can speed up metabolism and decreases appetite. Opinions regarding the effectiveness of this plant in weight loss are divided, but Garcinia Cambogia consumption is generally safe.


Evening primrose

Evening primrose seeds contains gamma-linolenic acid, an omega-6 fatty acid, usually abbreviated GLA. The herb is beneficial for those who want to maintain a certain weight and for those who lost weight and want not to gain it again.


Stevia

Stevia is a plant that grows in Paraguay, contains a natural sweetener with 0 calories, 250-300 times sweeter than sugar. Although this does not directly contribute to weight loss using stevia as a sugar substitute can help reduce calorie consumption from the consumption of candy calories. Stevia leaf extract, is considered safe by experts.


Green tea

Green tea comes from the same plant as black tea, called Camellia sinensis, but different processing leads to changing chemical composition. Polyphenols in green tea may help your body burn fat, according to the researchers.


Yerba mate

Yerba mate is a small evergreen shrub native to Brazil, Paraguay, Uruguay and Argentina. A cup of tea from the leaves of yerba mate contains about 30 mg of caffeine. Effects of caffeine helps stimulate metabolism and suppress appetite.


Guarana

From historical point of view, people from Amazon drink a juice made from guarana to combat fatigue, improve alertness and reduce hunger. The main active ingredient is caffeine. It contains 2.5 to 7 percent caffeine. By contrast, coffee contains only 1-2 percent caffeine. If you use guarana, caution is recommended for general caffeine consumption.


Garlic

This is a banal aromatic ingredient, used in soups and sauces, whose nutritive properties are known. Like onions, garlic is family member of allium plant family and is helpful in fighting weight due to its concentration of allicin, which is thought to suppress appetite.

Garlic is completely safe for consumption. It is easily available in its natural form or garlic oil, garlic powder, odorless or capsules for those who are not satisfied with the intense flavor and smell.

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