Protect your skin in winter with a healthy diet

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1. Overview

Dry skin is a very common problem of skin that gets worse in the winter when the humidity is low. This can occur at any age, in people with or without other skin problems.

Skin exposure to cold air or dry indoor heat sources cause cracking and dryness, accompanied by pain and itching.

Normally the skin is covered with a layer of oil which helps maintain its flexibility and protects it of the environment.

In winter, low temperatures can reduce skin moisture. When skin becomes dry is a sign that the natural barrier of oils is affected. The good news is that skin glow can be kept all winter with just a few changes in your diet.


1. Overview
2. Food recommendations for maintaining healthy skin in cold weather
3. Other recommendations

2. Food recommendations for maintaining healthy skin in cold weather

Increased consumption of water – body loses more fluid with each breath when the weather is cold and dry, and dehydration installs easily in winter. Appropriate would be to consume eight glasses of water every day.

Healthy diet – To maintain healthy skin is necessary to supplement the intake of nutrients, protein, vitamin A, zinc and essential fatty acids. For this purpose are recommended whole grains, fruits and vegetables, lean meat, fish, vegetable oils, etc.

More fruits and vegetables – introduce in your daily diet more fruits and vegetables and avoid sugary desserts. According to studies, people who eat foods containing vitamin C have healthier skin than those who prefer sweets.

Healthy fats – Preliminary evidence of some research suggests that omega-3 and omega-6 helps maintain skin hydration. Vegetable oils, nuts, seeds and avocados are indicated sources of omega-6, while fish, walnuts and flax seeds contain omega-3.

Lean protein – amino acids in low protein are essential for radiant skin. Less meat at every meal will keep youth and provide more energy in a shorter period of time.

Measures for healthy skin – There are other things a person can do to maintain healthy skin. These would include applying a moisturizer, protecting your skin with clothes and gloves.

3. Other recommendations

Sunscreen – sunscreen is recommended not only for the warm season, but also for the cold one. Including winter sun can damage your skin. Apply sunscreen cream for hands and face 30 minutes before going outside. These lotions will reapply frequently by people who spend much time outdoors.

Avoid long hot baths or long saunas – of course, soften and hydrate in a bathtub, shower or sauna with high temperature can give a pleasant feeling after exposure to winter cold, but intense heat unbalances the lipid barrier of the skin.

A warm bath is just enough. You should add oatmeal or baking soda to help relieve symptoms caused by dry skin.

Feet hydration – feet skin hydration using fat creams (which contain petroleum jelly or glycerine) is recommended during the winter, after exfoliation.



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