So you are an insomniac? And perhaps you’ve already tried many different ways of getting a decent amount of sleep, but to no avail? Well you’re not the only person with this problem. Insomnia affects a lot of people in a global pace. In fact, each night, millions of people worldwide may find difficulty in sleeping or maintaining sleep. What really causes insomnia and what are the effective ways by which one can get relief from this condition?
The cause of insomnia is multi-factorial and varies from one person to another. It may be physical, psychological, emotional or any other cause both known and unknown to the person suffering from it. Whatever the cause may be, one thing is common—that all people suffering from insomnia can suffer from future complications, most especially if this condition is not remedied the soonest possible. And before seeking the correct remedy and treatment for insomnia, it is always best to identify the correct cause of this condition to arrive at the most accurate form of treatment.
Medical Insomnia Causes. Insomnia causes are varied but one of the most common insomnia causes are medical conditions which may lead to chronic pain and discomforts. Such conditions may include arthritis which can lead to pain especially at night. Body pains due to stressful activities can render a person unable to sleep soundly. Also, certain malignant conditions which lead to chronic pain is a significant cause of insomnia. To counter such conditions, doctors may prescribe narcotic analgesics or sedatives to promote rest and sleep.
Stress and Anxiety. A person with too much stress and anxiety in mind will manifest physically. One of the most common means of manifesting such stress and anxiety is through rest and sleep making them common causes of insomnia. Anti-anxiety drugs, relaxants and sedatives can help fight insomnia due to these causes. Also, engaging in activities which will lessen stress and anxiety will be of great help.
Medications. Certain medications may render you awake and get troubles sleeping and maintaining rest. These medications may be stimulants, for certain diseases like ADHD, depression, etc. As such, it is important to take these medications during waking hours so as to prevent the side effects of insomnia.
Diet and Food Intake. Eating within about an hour before sleeping is one of the common causes of insomnia. This is because the body’s digestive system is still working still not the in proper mood to relax. Avoiding yourself from eating foods and drinking before sleeping is very important. Should you need to eat, you can take light foods like soda crackers, or if you should drink, milk is what is generally recommended to promote sleep.
Common Treatments of Insomnia
Insomnia can be treated in a multitude of ways. Behavior therapy can be employed in case the cause is found out to be something of psychiatric nature, i.e. depression, anxiety, etc. Also, doing some relaxation techniques like yoga and other homeopathic remedies can be of great help. There are also beverages and foods which can help induce a more restful sleep like milk, tea, etc.