Roller skating: a relaxing way to burn calories

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Roller skating is a great way to exercise, beneficial for both mind and body. If you have roller skates, remove them from the closet, if not, it might be appropriate to think to buy, to play in a healthy way. Regardless of personal needs to make fitness, roller skating is a great way to make exercise.

Roller skating is great aerobic activity for people of all ages. A program which will involve regular roller skating may result at least six important health benefits. Endurance and muscle strength will improve, flexibility will increase with a little help, body shape will change because of burned calories, cardiorespiratory endurance will increase, balance and coordination will be better and the mind will become clearer. This will bring improvements in your life making it more enjoyable.


1. Overview
2. Benefits
3. Types of skating


Roller skating provides similar benefits to those of athleticism and cycling and provides a better cardiovascular workout than other types of exercise. Anaerobic benefits actually are superior athleticism or cycling, considering that roller skating involves natural movements in adductor and abductor muscles which are stimulated. Just 20-30 minutes of inline skating every day may help your body to become stronger physically, and the risk of heart disease decreases.

Also, roller skating will improve your mental health, being a type of sport that offers the opportunity of a period of mental relaxation. It is recommended to choose wonderful places for skating or a good company that will improve your state of mind. Leave the training to balance body chemistry in a natural way and to induce a natural feeling of well. Because it is fun and offers opportunities for socialization, most people practice this sport for a longer period of time than those who choose other types of physical activity. Extra time spent skating will improve the efficiency benefits for physical and mental health.

Aerobic cardiovascular benefits
- Increase the aerobic benefits by paced skating or downhill, but you shouldn’t climb too much, because you must allow a safe descent;
- Try roller skating on long distances in slowly and steadily to improve your strength;
- Schedule your roller to slip constantly to achieve long-term aerobic benefits.

Anaerobic benefits for muscle development
- Build strong muscles in the pelvis, hip and thigh, with regular inline activities of skating on long distances;
- Fortified tendons, calves and buttocks muscles by combining the forward and back or other physical maneuvers when skating;
- Allow the balance that this activity needs to work, to stabilize the lower back muscles and abdominal muscles;
- Strengthen upper arms and shoulder muscles, balancing arms while skating.

Low impact on joints
- Skate on smooth surfaces to receive a low impact on knees and back;
- Avoid twisting and sudden stops to avoid compromising the joints;

Increase flexibility
- Include a set of exercises to warm and make light stretching for stability and flexibility while skating;
- Take advantage of skating after massage to reduce muscle tension, to enhance blood circulation and keep tissues flexible and elastic.

Improve balance and coordination
- Use a squat position with knees bent, to develop and maintain a better balance;
- Perform moves, spins and other challenges of balancing on one foot, so when you are on roller skates, as well as when you’re outside skating.

Burn calories and reduce fat
- Burn 280 calories or more every 30 minutes of skating at a steady pace;
- Burn 450 calories or more in 30 minutes by use of inline skating techniques;
- You burn more calories by skating in force;
- Devise a regular regime of inline skating on a long time to burn as many calories.

Benefits for mental health
- Improve mental clarity and concentration, reduce stress and depression, by enjoying of an amateur tournament or social activities involving roller skating.
- Develop connectivity between mind and body through exercise, fitness and competitive inline skating activities.

Types of skating

Regular training

Roller skating, in regular and high intensity physical training is an effective exercise which involves both high and moderate intensity exercise. For example, after 5 minutes of heating, skating vigorously for 30 seconds. Then, you can weak the intensity to moderate for 60 seconds. Continue alternating in this manner for 30 minutes. As strength and endurance improve, increase range of high intensity skating. Perform this workout twice a week, with at least one day rest between training sessions.

Slalom skating

Use of cones in the skating program, strengthens the lower body, targeting hips, legs and buttocks muscles. This type of skating, also improves the balance, agility and coordination. Align 5 or more cones on the ground about 4 feet away from each other. Execute a slalom through cones until you reach the final, then turn and repeat the action.

Long-distance skating

Skating on a special route, or just on the sidewalk for 30 minutes improves lung capacity, endurance and muscle tone. Select a route of several miles, and if possible, in a hilly area.


Always wear appropriate protective gear when roller skating. Wear braces for wrists, knee pads and helmet. Most skating injuries involve arms, wrists or elbows when skaters not wearing protective equipment. Learn how to stop and return safely, before beginning training on roller skates.



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