Spaghetti – nutrition information

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Spaghetti are easy to prepare and are nutritious if they contain important ingredients for the body.

A dish that will include spaghetti is rich in dietary fiber, vitamins of the B group and minerals.

For a healthy meal will choose whole grain spaghetti over which you can add some tomato sauce and vegetables rather than minced meat and cheese.


1. Overview
2. Whole wheat spaghetti
3. Carbohydrates
4. Fiber
5. Vitamins
6. Minerals

Whole wheat spaghetti

Experts recommend to eat whole wheat spaghetti to benefit from the nutrients provided by a serving of pasta. Spaghetti made from refined white flour contains more fat and calories than whole wheat.

One option for consumers who do not like whole grain texture, is white flour spaghetti fortified with nutrients. But in this case will not benefit from fiber contained in whole grains.


Spaghetti is a type of carbohydrate foods recommended for active people. Carbohydrates provide the energy that a person needs to work during the day.

Will be chosen for this purpose whole wheat pasta with complex carbohydrates, which provide energy to the body without raising blood glucose levels to unhealthy values. One cup of whole wheat pasta provides 12% of recommended daily allowance of carbohydrates.


A serving of cooked whole wheat pasta, bring body fiber intake of about 25% of the daily required a person. Because they are less refined than white pasta, whole wheat contains the bran and germ of cereals, offering a fairly important fiber per serving.

Digestive fibers play an important role in the normal digestion and helps maintain a healthy weight by promoting a feeling of fullness after a relatively small portion. In addition, fiber consumption was associated with reduced incidence of cancer, cardiovascular disease and diabetes.


Whole wheat spaghetti are a good source of vitamin B, which helps the body convert carbohydrates into energy. A serving of whole wheat pasta provides 10% of the recommended daily amount of thiamine, which supports nervous system function.

These provide 6% of the recommended daily amount of vitamins B3 and B6 which help to oxygenate the blood. In addition, by eating pasta add at least 2% of the recommended daily amount of folic acid, niacin and riboflavin.


Spaghetti is a good source of minerals, especially selenium and manganese. A serving of whole wheat pasta will get manganese requirement for the day. Manganese is useful for people with arthritis, premenstrual syndrome or bone loss, while selenium is crucial for a strong immune system and proper functioning of the thyroid gland.

A serving of whole wheat spaghetti gives the body more than 50% of the recommended daily value of selenium, 8% of the recommended daily amount of iron, magnesium, phosphorus and copper, and about 2% of the amount of calcium needed daily.



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