Spring diet for skin beauty

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Overview

If your skin needs to be refreshed, first try to enjoy certain foods that can do this before you spend money on expensive makeup and skin care products.

Skin can look tired and dehydrated if you have a well-balanced diet and not drinking enough water.

Spring is an excellent time to detoxify the body and add fresh, nutrition food in your diet.


Contents

1. Overview
2. Foods that give skin a younger appearance


Foods that give skin a younger appearance

1. Pineapple – enjoy the taste of summer a little early. You can combine pineapple with yogurt or you can consume it simple.

Pineapple consumed on an empty stomach improves digestion, which is the main reason why pineapple is considered an ideal fruit for detoxification. Maintaining digestive system function helps maintain healthy skin glow throughout the season.

2. Strawberries – The most delicious fruits rich in vitamin C are strawberries. Mix some strawberries and some oatmeal for breakfast or add a few slices of strawberries in salads composition.

3. Pomegranates – Whether you struggle with acne or just want your skin to become brighter, younger and radiates in this season, you should consumptions pomegranates.

Some research suggests that pomegranate seed oil can fight wrinkles and other signs of aging. In addition, pomegranate seeds are a good source of vitamin C and are rich in antioxidants.

4. Mango – Another tropical fruit that you can begin to enjoy during spring is mango. It contains enzymes that improve digestion, has high levels of iron (especially compared with other fruits) and is rich in vitamin E.

5. Papaya – Papaya contains digestive enzymes that can stimulate digestion. The fruit has a high content of vitamins A, C and E and beta-carotene but also gives the body a number of anti-aging benefits.

Papaya can be incorporated into fruit salad or mixed with yogurt. This is another fruit that can be part of a balanced diet, which can help maintain skin health and beauty this season.

6. Cucumber – It has high water content and contains vitamins A, B and C that are vital for healthy skin. Add thick slices of cucumber in salads and sandwiches. Cucumber has very few calories, but contains many nutrients that everyone needs for healthy skin.

7. Milk with low fat content – Dairy products are another important sources of vitamin A, which is the main reason that are very good for the skin. However, to avoid fats that are found in their composition, choose low-fat versions.

8. Broccoli – Broccoli is a vegetable that offers various health benefits, due to essential content of vitamin A, which is useful for cell proliferation in the skin. This means that as a person consumes broccoli, it refreshes the skin quickly.

9. Spinach – This food not only gives vitality, but has the same properties as broccoli and its effects on the skin are equally positive.

10. Carrots – If you want to increase your intake of vitamin A, but you do not like too much green leafy vegetables, carrots represents an alternative to maintain healthy skin with this vitamin.

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