Sugar busters diet: useful information

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Overview

Diet focuses on eating low-carb and wanted to be a diet that could be maintained as a lifestyle, not just a quick alternative to reduce the number of kilograms.

The glycemic index is used as a reference for this diet, to determine if certain foods are suitable for consumption or not. A food with a high glycemic index, breaks down quickly into simple sugars, which triggers higher levels of insulin in the body.

Sugar busters diet supports lowering insulin levels, which help bowel function, reduce cholesterol levels and encourage weight loss. It is believed that followers of this diet have a low risk of developing type 2 diabetes and obesity.


Contents

1. Overview
2. Sugar busters diet plan
3. Foods found in the sugar busters diet
4. Side effects of this diet


Sugar busters diet plan

Diet plan establishes how, when and what foods should be eaten. The plan is intended to become a lifestyle. The basic idea is to eat more fruits and vegetables rich in fiber, whole grains, lean meats and fish.

The plan is to limit your intake of sugar and thus insulin levels, which is considered the main cause for body fat. If you follow this diet plan, you can help reduce cholesterol, reduce the risk of diabetes and soon you will see an increase in energy and a general feeling of good appearance.

Diet establishes a relationship of types of food you need to eat every day: 30% carbohydrate, 30% protein and 40% fat, all divided into 3 controlled meals. Snacks are also allowed, but they must be sufficiently healthy and in small quantities.

A person who follows the diet should drink about 6 to 8 glasses of water daily. The plan does not ignore the importance of exercise, recommending 20 minutes of exercise at least 4 times a week for a good rhythm.


Foods found in the sugar busters diet

The sugar busters diet recommends several types of foods, especially those rich in fiber and high intake of whole grains. Certain foods – both processed and natural – are limited.

Foods that are part of the taboo list are beans, corn, carrots, bananas, raisins, white bread, pasta, white flour, white rice, potatoes, beer, ham, lunch meat consumed, cookies, pretzels and crackers.

Diet promotes eating meat, vegetables and fruits, especially certain varieties of each food group, such as low-fat meat. It permits lean beef, lean pork, poultry, venison, fish and shellfish. Are recommended especially low glycemic index vegetables.


Side effects of this diet

The side effects of this diet on long term are not yet known. It is known that diet does not provide some vitamins and minerals, by restricting the consumption of certain foods.

Diet is considered dangerous for people with diabetes, but diet proponents said that if this diet is followed by diabetics, they will need less insulin injections and fewer hypoglycaemic drugs.

The third issue of the diet is its effect on the kidneys and liver. It is considered that increase protein diets can cause the body to release too much calcium. This excess calcium can affect the internal organs.

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