Summer Diet Cure: Watermelon Diet

Recommend to others!

The water melon diet is indicated to those who want to lose weight as well to those who have renal affections (like urinary infections) or stomach ulcers.

Watermelon diet. Watermelons are highly recommended in diets because they are low in sugar and rich in antioxidants (like licopene), water (96%), vitamins (A, C, B6) and potassium. What not all people know is the fact that water melon must be consumed alone, not with other aliments (bread, ice-cream, or whipped cream) if you want to loose some weight.

Here is a model of how the water melon diet can be followed:

Each day you will eat one or two slices of watermelon at the breakfast. One cup of coffee or green tea with honey is permitted. You will also eat watermelon as a snack at 11 o’clock and at 16 o’clock. As you might not satisfy your hunger only with water melon you can have some dietetic biscuits with 20 minutes before eating the slices of water melon. For lunch and dinner you will find some ideas to follow in the next rows:

Day 1. Lunch: two slices of toast, 50 grams of roast turkey, 250 grams of tomato salad.

Dinner: one toast, 100 grams of boiled rice, 100 grams of stewed beef.

Day 2. Lunch: 100 grams of dietetic cheese, two slices of toast, 250 grams of tomato salad.

Dinner: 150grams of boiled fish with 100 grams of any kind of salad. Use lemon juice to go with the fish.

Day 3. Lunch: 100 grams of stewed chicken, 150 grams of spaghetti with dietetic tomato sauce and 50 grams of vapid olives.

Dinner: 250 grams of fruit salad (you can use slices of melon, peaches, apples, apricot and pineapple).

Day4. Lunch: Vegetable soup, 150 grams of roasted chicken and 100 grams of any vegetable salad you enjoy.

Dinner: 150 grams of boiled potato, without any butter, but with a little bit of cheese and parsley.

Day 5. Lunch: 100 grams of dietetic cheese, one toast, 200 grams of tomato and cucumber salad.

Dinner: 100 grams of dietetic yoghurt, 30 grams of cereals and 150 grams of fruit salad.

Day 6. Lunch: two slices of toast, 100 grams of stewed chicken, 150 grams of green beans.

Dinner: one boiled egg, 50 grams of dietetic cheese, 100 grams of vapid olives.

Day 7. Lunch: 150 grams of roasted fish with 100 grams of vegetable salad.

Dinner: 50 grams of dietetic cheese, one toast, 150 grams of cabbage salad.




  1. I suspect this diet is leaving you a bit short on both fiber and most of your vitamins and minerals here…

  2. Though I love watermelon, that seems like an awful lot to eat in one day for the whole summer!

  3. thank for sharing this tips…very good tips

  4. wow…great tips!!!

  5. A few weeks back my sister was on a fruit diet and said her poop smelled like fruit. I thought it was the funniest thing ever. I figured you could lose weight by eating only fruits but who knew that you could lose alot just by eating watermelons. Thanks for the great article!

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