Summer diet – secret foods

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The sun is shining and temperatures are rising. Summer is the perfect moment to throw away all that many layers of clothing and it is also indicated to remove the excess pounds too. You can opt for a strict diet, but perhaps a diet which contains foods summer season will be more likely to please you, especially if the result is a dream figure and optimal health.

You don’t need to starve yourself if you want to wear shorts or bathing suit. The secret is to make healthy choices and to eat fewer calories than you burn.

It’s easy to find the right solutions in the summer, when food loaded in calories seem to be less attractive. Lean, refreshing and fresh foods are the best foods for weight loss during the summer.


1. Overview
2. Tomatoes and peppers for vitamin A, C and lycopene
3. Yogurt for calcium and protein
4. Beans for protein and fiber
5. Mango
6. Water

Tomatoes and peppers for vitamin A, C and lycopene

Tomatoes and peppers are a family of fruit, although they are considered vegetables. Whatever their color is, they contain large amounts of vitamin A and C. A tomato, for example, is low in carbohydrates and has only 35 calories, providing 40% of the RDA of vitamin C and 20% of the vitamin A.

Tomatoes offer multiple health benefits. It has been shown that for people who consume large amounts of tomatoes the risk of prostate cancer and digestive tract is considerably reduced, as tomatoes and tomato products containing a high level of lycopene that is a powerful antioxidant that offers some of the fruit and vegetable color.

Lycopene prevents and treats many types of cancer. Research suggests that it may help prevent bad cholesterol in blood transformation in oxidized bad cholesterol, which can cause plaques form in arteries and increases the risk of heart attack.

Peppers contain antioxidants like beta carotene, which can help boost your immune system and prevents cell damage by free radicals. Studies show that affected cells by free radicals can cause a number of diseases such as cancer and cardiovascular disease.

Peppers are high in vitamin C, even higher than tomato. Just a half cup of fresh peppers (yellow, green, red) offers more than 230% of the RDA of vitamin C and has only 20 calories.

Strawberries, raspberries, blueberries, blackberries can satisfy your craving for sweet and high in nutrients such as vitamin C (especially strawberries). Berries are delicious eaten simple or added to yogurt. They are low in calories and high in antioxidants. You can freeze them and turn them into a cool summertime snack.

Yogurt for calcium and protein

Low-fat yogurt is considered a dietary food with nice taste, few calories, while it provides many health benefits. Yogurt can actually help you lose weight: three servings of dairy per day stimulate weight loss. As for those who want to get rid of pounds, they should learn that yogurt is an attractive combination of protein and carbohydrates.

Yogurt is produced by clotting milk with purified cultures. This means that in addition to protein and calcium containing active living organisms called probiotics. Probiotics stimulate immunity, prevent fungal infections and keep healthy gastrointestinal tract. Low-fat flavored yogurt can be eaten plain as a snack or meal protein source. Yoghurt can be mixed with fruit and vegetables or a delicious topping instead of ice cream or other desserts.

Beans for protein and fiber

Benefits of various types of vegetables are as varied as their varieties. Peas, beans, lentils, lima beans or peas are rich sources of nutrients, fiber, iron and protein. All this not only taste good but it gives your body a feeling of fullness that persists over time and even reduce the appetite for high-fat foods. Most of them can be mixed with various vegetables for flavor and a pleasant consistency.

Experts point out that most varieties of beans contain folic acid. Optimum amount of folic acid helps maintain heart health and is important for pregnant women to reduce some birth defects of the fetus. A gate of about 100 grams of beans ranges from 65 to 160 calories.


Mango is a fruit that has more qualities than others. It contains large amounts of water, but quite a few fibers that help reduce appetite. It has fewer calories (one medium fruit has 95 calories), fat, sodium and no cholesterol, and in addition has a high beta-carotene, compared with other fruits.

Rich in carotenoids and bioflavonoids, mango is rich in antioxidants recommended for a healthy immune system, but also to eliminate oxidative stress that can cause disease. By eating mangoes you can cover the daily intake of potassium, necessary for regulating blood pressure and heart rate.


No matter what foods you like of not, the most important thing during summer is to drink water. This may not have nutritional value, but is a catalyst for many body functions including digestion, metabolism and normal cell function. Water is essential for those wishing to lose weight.

Help reduce hunger, especially when included in foods such as fruits and vegetables. Research has shown that the water contained in foods and soups support weight control. Water increases food’s volume and reduces the number of calories.

Besides that, another way that water helps weight loss is that, when you do not drink enough water, your body tries to use the supplies that we have to continue to function. Adult body is composed of 60% water, while during a normal a day, through normal activities a person loses about 200 ml of water.

During a day of normal diet can be accumulated up to four cups of water. However, nutritionists advise to drink about 8 glasses of water daily per day, for the body to function normally.



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