10 Tips on how to calm down peptic ulcer pain

Every time we eat our stomach produces a certain quantity of acid for digesting the food. This acid is powerful enough to harm the inner layer of the stomach, but thanks to the mucus that surrounds the stomach and duodenum this thing does not … [Read more...]

First aid for cuts and other minor wounds


Even though cuts, bruises and scratches are classified as superficial wounds, we should not neglect treating them as we can get ourselves some serious infections that will only complicate something that seemed to be so minor.Cuts are more frequent … [Read more...]

5 Ways Of How To Treat The Premenstrual Syndrome (PMS)


Every month, with a week before the menstruation a lot of women suffer of certain physical and psychological changes like: headaches, breast tenderness and swelling, acne appearance, bloating, irritability, mood swings and even transitory depression. … [Read more...]

Tips on how to keep heart diseases away from you


Heart affections like angina pectoris, myocardial infarction (the heart attack), and atherosclerosis are quite frequent among adults, mostly due to the irregular lifestyle we follow, filled with stress, unhealthy foods and lack of exercising.It is … [Read more...]

How to keep your blood pressure under control


During the summer days people suffering from cardiac affections can suffer major problems with their blood pressure. The blood pressure is the force exercised by the blood on the arteries, measured during the heart's systole and diastole. Normally … [Read more...]

Information on supplements that can stop aging


Haven't you ever wondered why some people seem to age faster than others?  Aging affects all of us in a more or less visible form, but sometimes it seems that time has ran faster for some people than for others and this makes you question yourself … [Read more...]

5 Tips on How to Stop Acid Reflux


Acid reflux, also known as heartburn is an affection that has nothing to do with the heart, but with your digestive system. The pain, burnings and discomfort people suffering of acid reflux feel is given by the rising up into the esophagus of … [Read more...]

6 Tips on how to treat conjunctivitis


Conjunctivitis (pink eye or red eye), the redness of the white area that surrounds your iris and pupils can be quite a problem sometimes. Our sight is one of our most precious gifts that we get borne with. Not being able to see well due to itching, … [Read more...]

You love to sleep? 7 reasons why you should sleep more


Due to the fact that our body and mind are working intensely many hours a day, rest is needed for a quick battery recharge. It is not enough to eat healthy and exercise three times a week in order to maintain a proper functioning of your organism. … [Read more...]

50 Ideas for a Healthy Lifestyle

I'm very big fan of dumblittleman and this post is very informative! this post has been written by Lisa Newton from Iowa Avenue, a healthy-living social community. What is a Healthy Lifestyle?According to a study by Michigan State University, a … [Read more...]