5 Ways Of How To Treat The Premenstrual Syndrome (PMS)


Every month, with a week before the menstruation a lot of women suffer of certain physical and psychological changes like: headaches, breast tenderness and swelling, acne appearance, bloating, irritability, mood swings and even transitory depression. … [Read more...]

Breast affections that can make you think of cancer


Quite often by using self examination of the breasts women detect the presence of one or more nodules, which makes them panic as they think only of breast cancer. Doctors say women should not thing of what is worse first, as statistics say most of … [Read more...]

5 Tips on how to treat bruises


We all know what bruises are, how painful and unpleasant they are especially for women. No matter how careful we are it is impossible for us to keep or body away from bruising. Different accidents, traumatisms and even an intense pressure on our arms … [Read more...]

How to get a healthy tan


As summer is coming I decided to post about how to get a healthy tan.Sun can be a blessing for our health, but it can also be our enemy if we don't have the basic information about it.By exposing our bodies to the sun we can benefit of vitamin D … [Read more...]

5 Tips on How to Stop Acid Reflux


Acid reflux, also known as heartburn is an affection that has nothing to do with the heart, but with your digestive system. The pain, burnings and discomfort people suffering of acid reflux feel is given by the rising up into the esophagus of … [Read more...]

How to treat menstrual pains?


As a woman I have suffered myself of those awful menstrual pains that have the bad habit of coming around in the most inappropriate moments of our lives. I started having menstrual pains since I was 15 or 16. My doctor said that a lot of women … [Read more...]