Thai chi

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Overview

The ancient art of Thai Chi uses light movements that reduce stress requesting specific lifestyle and improve overall health. Thai Chi is a Chinese martial art based on a series of exercises involving gentle movements and body balanced.

There are different styles of Thai Chi, such as Wu Hao, Sun and Yang. To perform Thai Chi exercises must choose one of these forms and learn different types of specific movements and positions.


Contents

1. Overview
2. What you should know about Thai Chi
3. Benefits of Thai Chi
4. How to practice Thai Chi exercises


What you should know about Thai Chi

Thai Chi, also known as Thai Chi Chuan includes a system of exercise and stretching. During this sport, you must perform a series of postures or movements, in a slow, graceful style. Each posture is related to the next, without break, while your body will be constantly moving.

Thai Chi involves different styles. Each style emphasizes different Thai Chi principles and methods and involves specific variations. Some styles focus on maintaining health, while others involve learning the martial art Thai Chi.

From these variations have resulted more than 100 Thai Chi movements and positions, many of them called with names of animals or elements of nature. Whatever the variation, all forms of Thai Chi include rhythmic movement models that are coordinated with breathing to help you get a sense of tranquility.

Thai Chi includes the concentration of the person that practices it on the present live and practice to remove the thoughts that might distract.


Benefits of Thai Chi

Thai Chi offers numerous health benefits, it can improve flexibility, balance, strength and coordination. Some research suggests that Thai Chi helps lower blood pressure and supports the heart function.

One of the most important benefits of Thai Chi is to reduce stress, which is responsible for the aggravation of certain diseases.

Thai Chi offers a range of physical and mental benefits, a moderate cardiovascular workout, boosts the immune system, reduces degeneration of the spine, improves posture, balance and coordination, reducing the risk of strokes associated with aging.

In addition, any person can practice Thai Chi because it involves some of the milder forms of exercise.


How to practice Thai Chi exercises

1. Memorize different sets of specific positions from Thai Chi form that you want to practice. For example, Beijing24 must know more than 30 positions, including Shouhui pipe, and You Lan Quewei and Haidi Zhen. To learn the correct form of any of these positions, you should seek an experienced instructor of Thai Chi.

2. Select a quiet place to practice Thai Chi exercises, such as in nature, so you can focus more easily.

3. Take a deep breath before you exercise, in order to relax. Thai Chi can be considered a form of moving meditation and you should be relaxed to obtain complete results after exercise. If you are not completely relaxed when you start you will definitely be relaxed after you finish a sequence, for example.

4. Move gracefully from one position to another and imagine you are one with nature. With art Thai Chi will be able to connect with the natural rhythms of your body.

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