The benefits of orange juice

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Overview

Orange juice remains one of the most commonly consumed juices, especially at breakfast.

Citrus fruits have been evaluated for a long time due to their antioxidant and nutrients.

Scientifically proved especially citrus fruit orange bring many health benefits, thanks to their wealth of vitamins and minerals.


Contents

1. Overview
2. Vitamin C
3. Stimulates the immune system
4. Protection against inflammation
5. Improves diastolic blood pressure
6. Lowers cholesterol and improves the digestive system function
7. Nutritional content of orange juice


Vitamin C

Consuming at least two glasses of orange juice per day can increase the concentration of vitamin C in the body by 40-64%.

Vitamin C is an essential vitamin that can’t be synthesized by the body, an important antioxidant, a substance that protects against harmful effects of free radicals, molecules that can cause tissue damage and early aging.

Thanks to the vitamin C that contains and to the body’s protective role, consumption of orange juice prevents many things including wrinkles.


Stimulates the immune system

Orange juice supports the immune system function and has a role in preventing colds and infections. By the strengthening of the immune system, resistance to infection increase considerably.


Protection against inflammation

Glucose intake due to high fat meals can trigger inflammatory reactions in the body. Inflammatory reactions lead to increased insulin resistance development, a common cause of type 2 diabetes and atherosclerosis, hardening of blood vessel walls caused by deposits of fat.

Consumption of orange juice, carbohydrates, and healthy fats help prevent inflammation in the body – an effective preventive measure against insulin resistance and atherosclerosis.


Improves diastolic blood pressure

Regular consumption of orange juice may improve diastolic blood pressure. Orange juice contains hesperidin, a healthy plant pigment, soluble in water.

Hesperidin helps by improving the small blood vessels activity, blood pressure and by reducing the increased risk of heart disease’s specific bio-makers in people likely to develop heart disease.


Lowers cholesterol and improves the digestive system function

Constant consumption of orange juice may decrease low-density lipoprotein levels in people with high cholesterol. However, the mechanism behind this process improvement is still unclear, while you should learn that, in addition to this, other clinical studies are needed.

Orange juice helps fight indigestion, constipation and other digestive problems too.


Nutritional content of orange juice

100 grams of oranges contains:
- 47 kcal
- 11.75 g carbohydrates
- 0.94 protein
- 0.12 total fat
- 0 mg cholesterol
- 2.40 g dietary fiber
- 30 folate micrograms
- 0282 mg niacin
- 0250 mg pantothenic acid
- 0060 mg pyridoxine
- 0040 mg riboflavin
- 0100 mg diamine
- 53.2 mg vitamin C
- 225 IU vitamin A
- 0.18 mg vitamin E
- 169 mg potassium
- 40 mg calcium
- 39 mcg Copper
- 0.10 mg iron
- 10 mg Magnesium
- Manganese 0024
- 0.08 mg zinc
- 71 mg beta-carotene
- 11 mcg alfacaroten
- 116 mcg criptobetaxantina
- 129 lutein and zeaxanthin

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