The best exercise for bleeding hemorrhoids

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Hemorrhoids are uncomfortable: physically uncomfortable, but also a sensitive topic of conversation. While it may seem embarrassing for you to approach this problem in public, you should not be ashamed to talk about this with your doctor. About half of adults have hemorrhoids by age 50 years.

The role of exercise to treat hemorrhoids is controversial, both because physical activity can help prevent them, but also aggravate the situation of those already present.

Hemorrhoids are swollen veins in the anus and lower rectum. There are two types of hemorrhoids: external and internal. Internal hemorrhoids are located inside the rectum and rarely cause discomfort.

Occasionally, during stool removal, forcing can push an internal hemorrhoid outside anus, causing irritation (prolapsed hemorrhoid). External hemorrhoids are located under the skin around the anus. They can cause itching or bleeding when are irritated. In an external hemorrhoid can form a clot, causing sharp pain and inflammation.


1. Overview
2. Real facts
3. The importance of exercise
4. Prevention
5. Warning

Real facts

Symptoms of hemorrhoids may include pain, swelling, itching and irritation near anus. Can be seen leaking stool or small amounts of bright red blood during bowel movements. Pressure on the veins around the anus causes hemorrhoids.

Obesity, pregnancy, chronic diarrhea or constipation, forcing while transiting the bowel are common causes that determinate the pressure increase. Hemorrhoids occur within the same family and the risk of getting hemorrhoids increases with age.

The importance of exercise

Regular exercise can diminish some of the causes of hemorrhoids. Moderate aerobic exercise such as brisk step walking, for 20-30 minutes a day can stimulate bowel function. Physical activity can help you lose extra pounds that cause pressure on the anal area.

However, very intense exercise can aggravate existing hemorrhoids. If you have active bleeding hemorrhoids, you should avoid exercise that involves straining, such as lifting weights, as these will aggravate bleeding (even if only temporarily). On long term benefits of exercise are greater than the risks of hemorrhoids.

Yoga may be the best exercise if you have bleeding hemorrhoids. Certain positions may even improve local circulation. The idea is that the blood flow stagnates for hemorrhoids back to the heart, encouraging healing and reduce discomfort associated with hemorrhoids.


You have even more reason to try to prevent hemorrhoids if they were detected in other members of your family. Eat foods high in fiber and drink plenty of water for your stool to be soft.

Go to the bathroom as soon as you feel the urge to defecate and not delay bowel. Avoid sitting in the chair or standing position for long periods.


You should not always assume that because of bleeding during bowel movements are hemorrhoids. Rectal bleeding can be a symptom of gastrointestinal bleeding, anal cancer and colorectal cancer.

If rectal bleeding is painful, excessive, n it does not improve with home treatment or is accompanied by change of the stool, see your doctor as soon as possible.



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