The best tips to avoid skin aging

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1. Overview

You want your skin to look better? With age the skin might change. This can happen 30 years earlier or later, depending on the habits and lifestyle of each person.

Certain factors such as the level of estrogen or genetics cannot always be controlled. There are many external factors that age the skin, but you can improve them by following some anti-aging tips.

When people see the first signs of aging should take immediate action. The good news is that it’s never too late for these prints of the time passing or a not very healthy lifestyle to be dimmed.


1. Overview
2. Balanced diet
3. Reducing exposure to ultraviolet rays
4. Use creams with retinoids
5. Appropriate care
6. Necessary cosmetic procedures

2. Balanced diet

Each person should give importance not just to creams or substances applied to the skin, but also to their daily diet, considering that the skin is the largest organ of the body and it needs good food.

Diet directly affects how a person looks. Skin beauty depends on the nutrients that reach inside the body.

For this purpose we recommend:

- Use of vitamin D supplements (1000 IU daily)

- Consumption of omega-3 and omega-6. Ideally, they come from natural sources (olive oil, ground flax seeds, salmon). Fish oil supplements are another source for the assimilation of these important fats that help protect skin’s moisture barrier.

The top protective layer of skin that maintains its moisture tends to thin with age once – resulting in dry skin.

- To drink at least one liter of water per day. The consumption of tea and coffee throughout the day is allowed, but it would be advisable to avoid red wine, which contains antioxidants though, can dilate blood vessels, contributing to the appearance of rosacea (facing many middle-aged women).

- Avoid processed foods and sugars that can trigger inflammation – biochemical process affecting normal production of skin cells.

3. Reducing exposure to ultraviolet rays

To maintain skin elasticity, dermatologists advise to reduce the exposure of skin to ultraviolet rays of the sun. Sun affects the elastin and determines the decrease of collagen amount. What is the result? Well, the result will be the appearance of wrinkles, blemishes, dry and rough skin.

Last but not least, ultraviolet rays are the main cause of skin cancer – a risk for skin that it exceeds in severity to that of skin aging. Although ideally for the is skin to be completely protected from the sun, experts recommend to reduce the exposure to sun rays to at least a half. This can be done by using sunscreens.

For this purpose it will be used generously cream SPF of at least SPF30 on the face, neck and ears. In older people skin will be more vulnerable to the sun than the young.

If there is a tendency to forget the sunscreen, you should buy makeup and moisturizers that provide daily protection against ultraviolet rays. In addition to these preventive measures, even walking on the shaded side of the street can help a lot.

4. Use creams with retinoids

Experts believe that the best type of cream to repair the effects of aging is one that contains retinoids. These compounds are derivatives of vitamin A that stimulate collagen production and increase the number of cells, unclog pores and help stimulate circulation in blood vessels.

This can be reduced chances of acne, skin will be smoother, brighter and will look healthier. Depending on the type of cream formula used, the results will be visible after a month or two. Equally important is to follow product use instructions.

Usually a retinoid involves gradual using to avoid skin irritation and is sufficient to apply it only once a day. These creams should be applied at night to clean skin because retinoids are sensitive to the sun (in persons who will use a sunscreen during the day, the retinoid hypersensitivity will be diminished).

Experts recommend that beside retinoids cream to use a moisturizer that contains only the retinoid. Retinoids are contraindicated in women who are pregnant or nursing.

5. Appropriate care

To maintain her skin beauty every woman has to pay for her care. The skin care should not be complicated, but should be complex and turn into a routine. Daytime you will need to use creams with UV protection even if most of the time will be spent indoors.

Sun does not have to destroy all new collagen cells that are produced during the night. Before going to sleep, daytime makeup will be removed and the face will be washed. Throughout the day, the skin is invaded by airborne chemicals that break down collagen and causes various troubles.

If you do not clean your face, you will continue the exposure to these pollutants throughout the night. After cleaning, apply a retinoid and then a moisturizer and will sleep on a clean pillow (preferably to change pillowcase every few days).

6. Necessary cosmetic procedures

Cosmetic procedures and products that are designed to help skin regeneration will keep it young and supple. Although skin aging process is not totally irreversible, these elections could slow the pace of change that causes deep wrinkles and a matte texture.

For this purpose we recommend exfoliation (which can be done at home with facial creams that contain hydroabrasive particles), chemical peel that will provide some light to your skin and will stimulate collagen production.

If the top layer of skin is too dark and has a rough texture (distinguishing signs of skin damage from the sun) can opt for a relatively new procedure called fractional resufacing that will stimulate intensively the collagen production, improving texture of the skin, decreasing wrinkles, sun spots and acne scars. This technique may result in visible improvements in people who have significant skin damage.



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