The health benefits of garlic

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The truth about garlic is easy to discover. What is interesting is that over time, its qualities were confirmed.

Today, garlic is considered important due to how it can help prevent many diseases. Garlic has been used since the Middle Ages for optimum health.

Scientists have discovered new interesting uses of this plant and the benefits it can offer.


1. Overview
2. The positive role of garlic for health
3. Consequences of excessive consumption of garlic
4. Using garlic as medicine
5. How to eat garlic in a safe manner

The positive role of garlic for health

- Treatment of cancer – Yes, garlic can help including cancer treatment. Studies have shown that certain substances in garlic, such as diallyl disulfide, have real effects in destroying cancer cells and help developing a strong immune system. Garlic is known to reduce papillary tumor growth.

- Balance blood pressure – Amazing but true. Garlic may help balance blood pressure. Traditional medicine in Asia recognizes that garlic is effective in controlling hypertension, as confirmed by experts from around the world. For garlic to help lower blood pressure, it can be consumed as fresh juice, a clove of garlic in warm milk or just a clove of garlic every day.

- Garlic is known for helping to cure ear infections in children. It acts as a natural antibiotic without side effects because it has strong antibacterial and antimicrobial properties. Raw juice obtained from a few cloves of garlic can be inserted directly into the ear. This can cause pain, as garlic begins working on microbes that triggered infection. The pain will not linger very long, and the infection will be removed.

- Garlic as antibiotic – Garlic is a natural antibiotic and the best part is that it does not destroy healthy bacteria. Quite a few people use garlic as an antibiotic, effectively.

- Increasing levels of antioxidants – Garlic stimulates the body to increase the level of antioxidants, help lower serum glucose and blood pressure.

- Garlic helps eliminate toxins from the body, being a good detox alternative.

- Garlic contains allicin, a powerful compound that acts as an antibiotic and helps heal skin infections. It is interesting to know that allicin is formed only when garlic is cut or crushed.

- In the past garlic was known not only for rejecting vampires, but also for helping to heal wounds and bruises. Also, garlic was a popular treatment for indigestion and bloating.

- Garlic has beneficial effects on the skin. Regular consumption of garlic invigorates the skin and makes it smooth, while nails become stronger. Another advantage is that garlic can keep control dandruff.

Consequences of excessive consumption of garlic

There are of course some side effects that need to be considered before consuming large amounts of garlic to get all these benefits.

Anything eaten in moderation works well, but if exaggerated, negative effects occur.

- Body odor – If a person consumes too much garlic will notice that his body will start to smell as the garlic. This is due to the fact that garlic is secreted through pores and the phenomenon will persist until garlic is completely removed from the body. Body odor can be embarrassing and can cause lot of stress.

- Unpleasant breath – Eating too much raw garlic can cause bad breath and this could affect the social life of the consumer. The only way to counter this is to eat raw garlic with food and this to be done, preferably before going to bed.

- Digestive problems – Too much garlic can only harm because it can burn the stomach lining and cause sharp pain.

- Allergies – For some allergic people, garlic might trigger rash, fever or vomiting. This may react negatively in the presence of anticoagulants.

- Botulism – sulfur in garlic can trigger even botulism, which causes severe stomach disorders and even death.

Using garlic as medicine

A clove of garlic per day is often recommended for medical purposes. Garlic contains a number of nutrients, vitamins and minerals as well as phytochemicals.

How to eat garlic in a safe manner

Garlic can be safely consumed by most adults. Except for its intense flavor and the fact that causes sweating, garlic has few side effects. However, you should know that there are certain rules to stay safe after you ate some garlic:

- If you are allergic to plants of the liliaceae family, including onions, leeks, chives, or hyacinths and flowers such as tulips, you must avoid garlic. People who are allergic to garlic may experience different reactions, either inhale, eat or apply garlic on the skin.

- People who are going to have surgery or dental interventions, pregnant women and those with bleeding disorders should avoid consuming large amounts of garlic as a regular basis because of its property to thin the blood, which can cause excessive bleeding. Those using anticoagulants, aspirin and anti-inflammatory non-steroidal drugs should eat garlic only after receiving medical advice on the amount they can ingest.

Garlic can interfere with the action of contraceptives, cyclosporine and other drugs. Also reduce the effectiveness of certain antiviral drugs used to treat AIDS-HIV. Breastfeeding women have found that garlic gives milk flavor that the child may reject.

Eating large amounts of garlic can irritate the stomach lining and cause heartburn, abdominal pain, flatulence, diarrhea or constipation. Be cautious about using garlic if you have a sensitive stomach. If applied directly to the skin, garlic can cause burns, and this is especially true for children.

If you have decided that garlic be part of your lifestyle, make sure you eat organic garlic that has all the qualities of this plant. In stores you can find chemically treated garlic which has none of the benefits of natural garlic. If garlic is blooming, it means that it has lost much of its valuable compounds.



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