The health benefits of spinach

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Overview

Rich in nutrients, spinach provides almost half the daily requirement of vitamin A, just by eating a cup of it.

In addition, spinach provides 14% of the RDA of vitamin C for optimal health. By eating spinach, a person can accumulate iron, calcium, folic acid, vitamin K and fiber.


Contents

1. Overview
2. Spinach salad
3. The health benefits of spinach


Spinach salad

A spinach salad offers anyone a significant amount of vitamins and minerals. To prepare salad will mix two parts of spinach and a side of strawberries and blueberries.

Over ingredients will add the onion and roasted pecans. It will make a sauce of white wine vinegar, balsamic vinegar, honey, mustard and spices that will be added above.

One serving contains 158 calories and 0.5 grams saturated fat, no cholesterol. Salad also offers, 4 grams of fiber and 4 grams of protein.


The health benefits of spinach

Here are some reasons why spinach should be eaten as often as possible:

- Diet – one cup of spinach contains about 20% of the daily recommended fiber which helps digestion, prevents constipation, balances blood sugar and gives feeling of fullness.

- Cancer – flavonoids are present in abundance in spinach. It turned out that they slow down cell division in stomach cancer and skin. Furthermore, spinach provides important protection against aggressive prostate cancer.

- Anti – inflammatory – this vegetable has many anti-inflammatory compounds which help your body to stay strong and healthy

- Antioxidants – spinach has vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium. All these fights osteoporosis, atherosclerosis and hypertension.

- Blood pressure – spinach peptides inhibit angiotensin converting enzyme, regulating blood pressure.

- View – spinach has many antioxidants, but the most important are lutein and zeaxanthin, which are designed to protect your eyes from cataracts but also the appearance of age-related macular degeneration.

- Immunity – a cup of spinach contains over 337 units of daily dose of vitamin A, which not only protects but also strengthens certain points of entry into the body, such as mucous membranes, respiratory tract, urinary and intestinal system.

- Skin – spinach contains large amounts of vitamin A which helps maintain healthy skin – to maintain its moisture, fighting psoriasis, keratinization, acne and even wrinkles.

- Bones – one cup of cooked spinach provides over 100% of the body’s recommended daily intake of vitamin K can help prevent excessive activation of osteoclasts, but also supports the synthesis of osteocalcin, a protein essential for the maintenance and growth of human bone density.

- Calcification – vitamin K is an essential part of the process called carboxylation which produces matrix GLA protein that prevents calcium in tissues. A cup of spinach fights triggering atherosclerosis, cardiovascular disease and stroke.

- Brain and nervous system function – plenty of vitamin K in spinach contributes greatly to the formation of a healthy nervous system and brain function by providing essential amounts of a type of fat essential for the production of the myelin sheath that can be found around the nerves.

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