The link between impotence and caffeine

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Also known as erectile dysfunction, impotence is one of the most common sexual problems found in men. It is characterized by the inability to achieve and / or maintain an erection during sexual activity.

Impotence can be experienced both by younger men, but also by the elderly. In fact, studies show that almost all men suffer from impotence during a time of their lives. Impotence becomes a problem only if it is found in over 25% of all male sexual activity.


1. Overview
2. Causes
3. Prevalence of erectile dysfunction
4. The effects of coffee and caffeine
5. Coffee and impotence
6. Recommended consumption of coffee


Erectile dysfunction can be caused by these emotional problems:

- fear
- stress
- anger
- depression
- worry
- lack of interest in sex or sexual partner.

Impotence can have physical causes:

- reduced levels of testosterone can be treated with hormone therapy
- it can be a side effect of some medications, including those used to treat depression, cardiovascular disease, hypertension and epilepsy
- an injury to the pelvic area or nerve injury
- kidney disease or heart disease, diabetes
- reducing blood flow to the penis, a situation common in men suffering from hardening of the arteries
- overloading or abuse of drugs, alcohol, tobacco and recreational drugs
- can be a side effect of some medical procedures (surgery on the prostate or urinary tract).

Prevalence of erectile dysfunction

Research on the prevalence of erectile dysfunction is based on studies that have examined the relationship between men suffering from erectile dysfunction, general health and social factors. Regardless of the study, the conclusion is that the prevalence of erectile dysfunction increases with age.

The effects of coffee and caffeine

Coffee acts on the body’s metabolism and stimulates the central nervous system. Caffeine in coffee inhibit neurotransmitters called adenosine and benzodiazepine and modify chemical signals in the brain.

Coffee may increase short-term alertness, reaction time and also acts as an incentive: reduces fatigue and improves mood. Drinking too much coffee can cause headaches, affecting sleep, enhances the nervous tension and accelerates the heartbeat.

Coffee and impotence

The latest studies on caffeine have shown that men who consume drinks containing caffeine suffering from moderate to severe impotence. Theoretically, the use of too much caffeine may cause the adrenal glands to release large amounts of cortisol to further stimulate the central nervous system, resulting in stress. Overload adrenal glands means reduced capacity to produce hormones needed to trigger an erection.

Recommended consumption of coffee

Many people like to drink coffee and caffeinated beverages, such as recommendation to eliminate caffeine from your diet might not work. Experts believe that healthy men who consumed less than 400 mg of coffee a day are safe.

Important is the chosen type of coffee: instant coffee is less indicated and rather encourages the consumption of decaffeinated coffee. Those who should not drink coffee because of health problems such as hypertension, should follow their doctor’s recommendations.



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