The top of recommended foods for a good digestion

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If you suffer from stomach acidity, heartburn or digestive problems, here are some foods that can help relieve this discomfort. Most of the meals that we eat are filled with artificial ingredients, preservatives, hormones and chemical additives that often trigger indigestion.

Indigestion refers to the feeling of fullness and discomfort after meals, burning sensation or pain in the upper abdomen, nausea and bloating. Lack of exercise and eating large amounts of refined, processed and low in fiber foods contribute to worsening digestive problems.


1. Overview
2. Common causes of indigestion
3. Fruits
4. Liquids
5. Coriander
6. Nutmeg
7. Ginger
8. Caraway
9. Basil leaves
10. Quick tips for improving digestive problems
11. Simple solutions for better digestion

Common causes of indigestion

In most cases, indigestion is caused by:
- Irregular intervals between meals or long pauses between meals
- Overeating
- Excessive consumption of spicy foods, fast foods, fried foods, processed food
- Abuse of alcohol and tobacco
- Excessive consumption of caffeine (coffee or tea)
- Stomach ulcers, gastroesophageal reflux disease or duodenal ulcer
- Inadequate intake of fluids or water, insufficient sleep and stress.


Fruits contain fiber which is useful to avoid indigestion. Fiber helps regulate bowel movements and automatically stimulates the digestive process. In addition, fiber helps prevent coronary heart disease, diabetes, colorectal cancer and other diseases.

Here are some of the fruits that can help:

- Papaya – it contains enzymes that stimulate digestion and soothes the stomach. Papaya encourages formation of digestive enzymes contributing to the formation of acid by the decomposition of proteins.

- Banana – are easily digestible and slightly laxative; this is the most suitable fruit in case of indigestion. Bananas help by neutralizing supra-acidity caused by gastric juices and helps reduce irritation caused by gastric ulcer by coating the lining of the stomach. Pectin, a soluble fiber that is found in bananas helps both constipation and diarrhea cases.

- Other beneficial fruits – apples, pears and grapes.


For a good digestion it is important to drink plenty of fluids, water or buttermilk. It is natural and helps relieve symptoms triggered by acidity. When you drink enough fluids, waste particles dissolve in water and pass through the digestive tract without problems and digestion is normal, everyday.


In addition to being an excellent appetizer, coriander opening minds to maintain healthy stomach, relieves flatulence and increases the secretion of digestive juices and enzymes in the stomach.

One or two teaspoons of fresh coriander juice added to fresh buttermilk, along with mint leaves and cumin are extremely beneficial in treating digestive disorders and indigestion, nausea, bloating and burning sensation.


Nutmeg is a remedy used to relieve flatulence and to stimulate digestive processes. Nutmeg powder mixed with ginger and coriander is an effective remedy for indigestion. Added in tea, nutmeg can help relieve headaches caused by indigestion.


Oil made from ginger root is often added to prepared foods because it improves digestion. It is one of the best remedies for stomach pain, dyspepsia, diarrhea and flatulence.


Soaking cumin seeds in water overnight and drinking water is a beneficial remedy when acidity is present or when you’re feeling bloated.

Basil leaves

The essential oil of basil leaves is used as a digestive tonic. This treat constipation, stomach cramps, flatulence and have carminative properties, soothes the stomach and intestinal gas.

Quick tips for improving digestive problems

For your digestion to function normally is recommended to follow these tips:

- Take small meals and eat often – If your stomach is empty for a long time, the acids will begin to act on the stomach wall, causing a burning sensation. The prolonged effect can cause stomach ulcers and even stomach bleeding. Therefore, eat a snack every two to three hours to get rid of excess acid.

- Avoid excessive consumption of food, fried, spicy foods, carbonated drinks, tea and coffee. All these can cause acidity, flatulence, stomach ache and general indigestion.

- Chew your food well and avoid overeating. Carbohydrate digestion begins in the mouth level (thanks to enzymes produced by saliva) and then continues into the small intestine.

- Try not to smoke and not to drink alcohol. This slows metabolism and can lead to malnutrition, causing stress to the body.

- Try to enjoy some quality sleep at night to rest both mind and body. Use relaxation techniques such as meditation and yoga. Do not allow stress to influence, because he is the main guilty of many health problems and malnutrition.

Simple solutions for better digestion

1. Eat slowly – If you pay attention to chewing and eating slowly will be present in the mouth saliva. Additional amount of saliva helps break down the food that your stomach must digest.

2. A balanced diet – Eat different and healthy foods, rich in nutrients and easy to digest. They supposedly make the digestion easier and blood sugar levels increase gradually during a long period of time. Balanced diet encourages optimal flow of oxygen and nutrients to the cells.

3. Drink plenty of water – Start the day with 1-2 glasses of water and continue throughout the day. Add plenty of water to avoid dehydration in the intestines. If you have any discomfort during urination or when you remove the feces, water consumption can help.

4. Relax! – Make an effort and try to include in one day
- A meditation that will last for 10 minutes
- A session of 30 minutes of exercise

In addition it is recommended to listen to relaxing music and practice deep breathing. Any of these suggestions will help your body, mind and intestines to relax, while your life will be less stressful.



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