Top 5 anti-aging tips of dermatologists

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Do you want your skin to look younger? As you age, skin condition can change, and this could happen around the age of 30 years or even later, depending on lifestyle.

Some factors that contribute to skin changes can’t be changed. These include estrogen levels, which maintains skin elasticity as well as genetics, after which a person may have a specific type of bone structure.

However, there are many external factors that influence how skin ages, whose consequences can be mitigated through appropriate anti-aging care.


1. Overview
2. Anti-aging tips

Anti-aging tips

1. Special attention on food. Everyone should pay attention not only on cosmetics and beauty products applied on the skin, but also how it feeds. The skin is the largest organ of the body and diet will directly affect how a person will look.

Experts recommend:

- To use 1000 IU per day of vitamin D in supplement form
- Try to eat more omega-3 and omega-6. Ideally they should come from natural sources, including olive oil, ground flax seeds and fish such as salmon. Fish oil supplements are another important source of fat, which can help protect the skin’s moisture barrier, which tends to thin as we age.
- To consume sufficient amounts of water throughout the day.
- To eat fewer processed foods and sugars that stimulate inflammation, a biochemical process affecting normal production of dermal cells.

How can we protect the skin from summer sunlight

2. Reduce the sun exposure duration by half. Dermatologists confirm that skin exposure to UV radiation is one of the main causes of skin aging.

Sun affects elastin and determines the collagen lowering that causes decreased skin elasticity and wrinkles. Add to this the discoloration and skin texture. Last but not least, UV rays are the main cause of skin cancer, the risk of skin aging that exceeds the cosmetics.

Experts recommend:

- Using a full sunscreen with a sun protection factor of at least 30. Cream will be applied on the face and neck up to ears. Skin of older individuals tends to be more vulnerable to sun damage than young skin. If you tend to forget sunscreen, try makeup and moisturizers with UV protection.
- Walk on shaded street.
- Wear clothing with UV protection.
- Making exercise outdoors in the early morning or late afternoon.

3. Using a retinoid. In trade there are various cosmetic products that promise to repair anti-aging effects, but the best results are obtained from the use of retinoids.

Retinoids are derivative compounds of vitamin A that have been shown to stimulate collagen production, cell regeneration, help to unclog pores and stimulates local blood vessels.

So sebum production and acne are diminished, skin will be smoother and brighter with a much more healthy look. Results will be visible in a month or two of constant application of creams with retinoids.

Experts recommend:

- See a doctor to recommend the most effective products that contain retinoids.
- Follow the instructions carefully. Usually, apply cream with a retinoid involves the gradual introduction of the product to avoid irritation. For most people it will be sufficient to apply only once a day.
- Also, visible positive results can be obtained from the use of cosmetics without a prescription. Search among ingredients retinol or retinoic acid.
- Apply the cream at night on clean face, as if retinoids work best.
- Retinoids are not recommended for women who are pregnant or nursing.

4. Do not neglect skin cleaning routine every night before bed. As during the day it is important to apply sunscreen with UV protective screen and nighttime care is equally important.

It’s amazing how the skin is exposed to so many factors throughout the day and still can regenerate.

Experts recommend:

- Start each day with a sunscreen, even though you spend most of the day inside. You do not want the sun to destroy all new collagen cells formed overnight.
- Clean and wash your face before going to bed. During the day, skin is assaulted by airborne chemicals that destroy collagen and cause big trouble.
- After cleaning, apply a retinoid and then a moisturizer and sleep on a clean pillowcase.

5. Orient your attention on cosmetic procedures to help skin regeneration. A number of skin products and procedures are more than skin rejuvenation illusion; they can help cells regenerate.

Even if skin can’t be rejuvenated forever, however with these elections you could slow down the pace of changes that can cause deep wrinkles and skin unpleasant texture.

Specialists recommend:

Try peeling facial skin by using creams or microdermabrasion particles that can be applied at home. This becomes necessary because cells regenerate more slowly as you age.

A chemical peel is a deeper process that does the same, but also stimulates collagen production.

6. Quit smoking. One of the most important anti-aging tips for women is smoking cessation. Unlikely to be reversed completely the damages that smoking caused to your skin, but it will stop them getting worse.

Signs that show that a person smokes are: gray skin, dry skin, wrinkles around the eyes and around the mouth. Certainly nobody wants to show all these signs.



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