Top 7 healing foods

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Beans – are an important source of protein and fiber, which will help you to keep more than a feeling of fullness, as a reliable ally in fighting obesity. A study published in 2005 showed that a diet rich in weak protein – at least half of them taken from plants such as beans – reduce blood pressure, “bad” cholesterol (LDL) and risk of heart disease (21% ). And with antioxidant properties, some research talking about the possibility of reducing the risk of developing colon cancer.

Strawberries, raspberries and black berries are known to be important sources of antioxidants. After a thorough research of various fruits and their antioxidant activity, black berries have 3 times more antioxidants than apples, broccoli, spinach and other fruits and vegetables.
Also, strawberries, black raspberries and blueberries may help slow the deterioration of joints due to the content of vitamin C.

Oleaginous fruits are rich in protein and omega-3 fatty acids, reducing “bad” cholesterol, blood pressure and risks of heart disease.

Whole grains should not miss from your diet. According to a study, 3 daily servings of whole grains can reduce up to 36% risk of developing cardiovascular disease and 27% of type II diabetes. Watch the grain composition: they must include oatmeal, whole grains, brown rice, bulgur wheat and bran.

Yogurt is the best source for your ensure appropriate intake of probiotics, bacteria-friendly that fight disease. 2 Recent studies show that regular consumption of yogurt can help prevent penumonia.

You fish in your diet can lower blood pressure, cholesterol and prevent heart disease. Research in the field shows that omega-3 fatty acids in meat fish (mackerel, sardines, salmon) prevents bone loss and protects against fractures.

Cabbage is an anticancer food, according to research presented by the American Cancer Association. Results showed that women who have introduced fresh and pickled cabbage in diet, decreased by up to 74% risk of breast cancer. Other complementary studies suggest that cabbage prevents gastric, lung and colon cancer cancer.



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