Top Diet Tips for IBS

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It is safe to say that IBS is a common medical problem in America with at least 20% people affected with such disease… in fact, some people may be suffering from IBS without their knowledge about such disease. IBS affects more women than men and it gives rise to common signs and symptoms like severe and frequent abdominal cramps, gas and bloating, either constipation or diarrhea and difficulty in passing out stool due to such conditions.

Although IBS is considered a syndrome and not a full-fledge disease, studies have found a few of the most common causes of IBS. Too much intake of medications, particularly those with effect on a person’s digestion can lead to IBS. Furthermore, alcohol and caffeine intake is known to cause the disease. Stress, depression and anxiety are also psychological factors which can trigger the occurrence of IBS… while there are also foods like chocolate, dairy products, etc that can bring about such condition. Here is a more specific diets for IBS which you might want to consider:

Low Fat Foods

Foods rich in fat and cholesterol are among the foods hardest to digest and metabolize. As such, they tend to give additional stress to our colon leading to triggering of IBS. More than that, fatty foods tend to cling into the walls of the intestines further impairing the proper movement of our colon.

Eat High Fiber Foods

High fiber foods are important because they add bulk to our stool. This means that the chances of becoming constipated will be lesser because stool will be less compacted. Furthermore, high fiber foods clean our colon intensely and get rid of the toxins that could lead to further colon impairments.

Drink Lots of Fluid, Especially Water

Nothing beats the effect of water in our digestive system. A constipated person’s stool can be softer with more water intake. Similarly, a person suffering from chronic and recurrent diarrhea will avoid dehydration. Fruit juices as well as decaffeinated drinks are also great aids in managing irritable bowel syndrome.

Eat Small and Frequent Meals

A person with IBS should learn not to eat three large meals in a day, rather five to six frequent meals daily. This is because the colon can easily get stressed an aggravated with too much foods pending for digestion and metabolism.

Stay Away from Carbonated and Caffeinated Drink

Carbonated drinks contain too much air particles inside it and can further aggravate abdominal gas and bloating. Furthermore, caffeine and carbonated drinks are generally not considered healthy beverages.

Do Not Get Used To Laxatives

Many people, once they feel constipated will initially resort to taking laxatives and stool softeners… however, this is medically dangerous. Our colon may develop dependence to such drugs in order to function well. Laxatives should only be taken with prescription and should not be taken for long term.

Since foods and beverages are considered one of the top causes of IBS attacks, it is very important to focus on one’s dietary intake. Exposure to food triggers can lead to IBS attacks and can further aggravate one’s condition, thus keeping a list of the most common foods and beverages is very significant.

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  1. people who are suffering in IBS and its associated disease can treat by taking irritable bowel syndrome diet such as Peppermint Oil Eating or restricting to eat foods but take proper doctor suggestions, it will be best seeking help from IBS specialist.

  2. If you are Vitamin D deficient, supplementing it may help with IBS.

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