What To Eat With Stomach Flu?

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Stomach flu is basically a common term used for Viral Gastroenteritis. Viral gastroenteritis is basically an inflammation of the stomach and the intestines due to the infestation of viruses in the digestive system. One important thing to take note of when dealing with stomach flu is that viral gastroenteritis is self limiting. Therefore, it will resolve on its own.

If that stomach flu has stricken you, the first thing that you have to do is to change your diet since this will help in treating the problem.  You only need to replace the fluids that are lost in your body and you will see that you will recover in a timely manner.  You should also be aware of what to eat with stomach flu.

To Eat or Not To Eat?

Although some people might have the idea that it is not a question of what to eat with stomach flu since it has more to do with drinking enough liquid to replace the lost liquid and electrolytes, what to eat with stomach flu is of great significance because there are foods which may aggravate the condition and lead to further damage to the stomach and intestines.

What Foods Am I Allowed To Eat?

However, the number one rule for a person with stomach flu is to rest the intestines. In order to that, it is not necessary to deprive yourself from eating. Making use of the BRAT Diet, or the Banana-Rice-Apple-Toast diet is very helpful. These foods are light and easily digestible, thus, the digestive system will not be stressed with these types of foods.

Salt Solution vs. Alkaline Lemonade Solution

If you are going to use the salt solutions, better do it the right way since it is not like the table salt which we commonly use in the kitchen.  In preparing salts-for-rehydration, you are going to follow this simple but important direction.

-          The first thing that you should do is to dissolve an envelope of hiposodic solution in one liter of water that doesn’t contain any gases.  Take note, it should be done with water since it will not interact negatively.

-          If you decided to use the alkaline lemonade solution then you must learn how to prepare it properly.  Squeeze the juice from two or three lemons, mix the juice with one liter of boiled water, a teaspoon of sodium bicarbonate or baking soda, a teaspoon of salt and two or three spoonfuls of sugar, to add taste and furthermore, add glucose to the solution.

What’s Next?

Now that you already know how to prepare the solution, you can now proceed treating the stomach flu.  As a rule, there is nothing that you could not eat, so to answer the question about what to eat with stomach flu, you could eat anything after the first few hours.  In just three to four days of treatment you will see some development over your condition.

As mentioned earlier on, stomach flu is self limiting. When you are already well, you will need to avoid any food that has caused the problem so you will not suffer from the same condition again. Prevention of stomach flu is very important since stomach flu can greatly put one’s life to peril with the risk of dehydration.




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