Wheat germ is rich in protein (containing 28% more protein than those that can be found in most meat products).
The human body needs protein to repair damaged tissues due to various causes, but also to stimulate the nutrients and minerals to reach the cells.
2. Properties of wheat germ
Wheat germ contain vitamin E, folic acid, phosphorus, thiamine riboflavin, niacin, zinc, magnesium, vitamin A, etc. They contain more iron and potassium than any other food source. Vitamins B1 and B3 are very important for maintaining energy levels, healthy muscles, organs, hair and skin.
Wheat germ are outstanding nutrients, being one of the best sources of folic acid. It is therefore recommended that all women of childbearing age consume enough wheat germ to prevent neural tube defects – birth defect – if they get pregnant.
Folic acid reduces homocysteine values. Low levels of homocysteine have been linked to reducing the risk of heart disease, osteoporosis, bone fractures and dementia.
Another important vitamin that can be found in wheat germ is vitamin E, an essential antioxidant that helps prevent the body’s aging process and cardiovascular disease, prevent blood clots and immune system.
Wheat germ contain a phytonutrient called L-ergothioneine, a strong oxidant that is not destroyed by cooking. Because they are rich in fiber is recommended that wheat germ to be included in the diet of any person. They fight fat accumulation and can be part of any weight loss regimen.
Wheat germ can be used to keep the body shape. Due to its high concentration of complex carbohydrates and protein, it helps muscle growth. Wheat germ can be used by athletes in their diet to improve their cardiovascular function and increase strength levels.
Wheat flour has a high content of vitamin E. Wheat germ can be part of the composition of breakfast cereals or can be added to yogurt or milk.
3. Wheat germ – natural supplement
As with vitamin supplements, wheat germ can be used in the same way, but in a natural form.
Wheat germ is a source of:
- B group vitamins;
- Complex carbohydrates;
- Omega-3 fatty acids;
- Vitamin E;
Wheat germ benefits are substantial, especially due to the high content of vitamin E, phytosterol (which lowers cholesterol and helps maintain heart health). In addition, wheat germ are also good sources of omega-3 fatty acids (which help lower cholesterol, balance blood pressure and provides proper functioning of the nervous system).
Wheat germ contain fiber that offers multiple body benefits including improved bowel function and reduce the risk of cardiovascular disease, prediabetes and prevent weight gain.