Which is the healthiest sleeping position?

Recommend to others!


Overview

Discover which is the best sleep position for your body and what are the benefits and negative consequences of each one.


Contents

1. Overview
2. The best recommendation for sleeping: on your back
3. Second recommendation for sleeping: lateral position
4. Fetal position – not an ideal position
5. Position on the belly – not recommended for sleeping


The best recommendation for sleeping: on your back

Recommended for: Preventing neck and back pain, reduce acid reflux, reduce wrinkles, keeping the breast shape
Not recommended for: People who snore

Sleeping on your back is good for head, neck and spine, as it maintains a neutral position thereof. It forces the spine addition and is ideal for combating acid reflux. When the head is slightly elevated, your stomach will be positioned slightly under the esophagus, so acid and food can’t come back.

Sleeping on the back prevents wrinkles because nothing opposes pressure on your skin. Weight of the breasts is also fully supported, which reduces their leaving. However, it will make snoring wore and it will become more common when sleeping on your back.

A fluffy pillow is perfect. The aim is to support the head and neck.


Second recommendation for sleeping: lateral position

Recommended for: Preventing back and neck pain, reduce acid reflux, reducing snoring and is good for sleeping during pregnancy
Not recommended for: Skin and breasts

Sleep in lateral position is recommended for a good, overall health: improve snoring and keep your spine elongated. If you suffer of acid reflux this position is the following recommended after sleeping on your back. The disadvantage is that sleeping on one side can lead to wrinkles and sagging breasts. This thing happens because they hang and stretch the ligaments that support them.

If you are pregnant it is recommended to sleep on your left. This is ideal for optimal blood circulation.

A thick cushion is perfect. You need to fill the space above the shoulder so that the head and neck to be held in neutral.


Fetal position – not an ideal position

Recommended for: A decrease snoring and sleep during pregnancy
Not recommended for: Preventing back pain, minimizing wrinkles, maintaining nice breasts

When the knees are pulled up and the chin is hidden on the chest, in the morning you may have pain, especially if you suffer from arthritis. This position limits curved diaphragmatic breathing, you can make facial wrinkles and your breasts may not keep their shape. The best advice for you is to make some stretches in the morning. Do not try to arched back too much in this position.

Perfect pillow is filled, just like in lateral position to provide adequate support for head and neck.


Position on the belly – not recommended for sleeping

Recommended for: Reduce snoring
Not recommended for: Preventing neck and back pain, reduce wrinkles, maintaining a beautiful breast shape

Position on the belly makes it difficult to maintain a neutral spine position. This will be a strain on joints and muscles that may irritate nerves and lead to pain, numbness and tingling. Consider what you might feel if you sit with your head on one side for 15 minutes during the day.

In this position your head turned to one side for hours. Not necessarily the next day, but could have some pain. If you snore, this position may be suitable for you. When you sit with the face down, upper airways are more open. If you snore and you’re not suffers from back pain or neck, try sleeping on your belly.

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